Another first!

For our run tonight we decided to try and speed up the 5k ahead of the ParkRun next week.

We stayed to one of our regular dog walks which we knew was the distance, but…it starts on a bit of an up slope 😞

Carol tried to pace me, but I was struggling from the start 😤

Tonight was the first time I ran a 5k…nonstop!

And the first time under 30 minutes!!

We have a plan for next week, we’re going to set a pace on Carol’s Garmin, she will cycle at that rate and I will try to keep up 🏃🏻‍♂️



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